Quogue, NY
Move with
Intention.
Boutique pilates and recovery in a carefully designed studio built for serious movement.
The Studio
Studio 7 is a boutique movement studio in Quogue, NY focused on pilates and recovery. Small class sizes, expert instruction, and a calm, thoughtfully designed environment — built for clients who take their wellness seriously.
Private Parties
Book the Studio for Your Group.
We offer amazing packages for private parties — bachelorette gatherings, birthdays, team-building, or any reason to move together. Reserve the studio with a dedicated instructor and a session tailored to your group.
Find Out MoreWhat We Offer
Reformer Pilates
Full-body resistance training on the reformer — builds length, strength, and control at every level.
Mat Pilates
Classical pilates on the mat. Accessible for beginners, challenging for advanced clients.
Recovery & Mobility
Targeted sessions focused on flexibility, joint health, and active recovery.
How to Get Started
01
Choose a package
Select from single sessions, class packs, or a monthly membership. All include full studio access.
02
Create your account
Set up your GymMaster profile in minutes. Your booking history and schedule live here.
03
Book your first class
Browse the live schedule and reserve your spot. We recommend a mat or reformer intro class to start.
Stay Connected
Follow on Instagram@studio_7pilates
Common Questions
Do I need experience to start?
No experience is necessary. Our intro-level reformer and mat classes are designed for first-time clients. Instructors will guide you through proper form and technique from day one.
What should I wear and bring?
Wear fitted, comfortable activewear — avoid anything too loose that may catch on the reformer. Grip socks are required for reformer classes and are available for purchase at the studio.
Do I need to buy a package before booking?
Yes, a package or membership is required before reserving a class. You can purchase directly through your online account.
How far in advance can I book?
Classes can be booked up to 7 days in advance. Spots are limited, so we recommend booking early — especially for weekend sessions.
What is the cancellation policy?
Please cancel at least 12 hours before your class to avoid a late-cancel fee. No-shows are subject to a full session charge.
Can I book on my phone?
Yes — all booking is fully mobile-friendly through our schedule page.
Stay Connected
Follow us on Instagram@studio_7pilates
Ready to Start?
Your first class is one step away.
Browse the live schedule, find a time that works, and reserve your spot. No experience required.
Book a Class