WELCOME TO STUDIO 7 PILATES Quogue's PRIVATE PILATES STUDIO STUDIO 7 PILATES IS A BOUTIQUE, MEMBERS-ONLY SPACE OFFERING SMALL-GROUP AND PRIVATE REFORMER SESSIONS IN A CALM, ELEGANT SETTING - WITH EXPERT INSTRUCTION TAILORED TO EVERY LEVEL.

Perfect for first-timers or those new to Reformer Pilates

Step into the world of Reformer Pilates with this beginner-friendly class designed to introduce you to the equipment, essential movements, and core principles. You’ll learn proper form, alignment, and how to safely operate the reformer while building strength, stability, and confidence. This class moves at a slower pace, making it ideal for anyone looking to start their Pilates journey or revisit the fundamentals.

Adaptable for every body, whether you’re new or experienced

This dynamic, full-body class is designed to meet you where you are - offering layered options for every fitness and experience level. Whether you’re refining your practice or building on the basics, our instructors provide modifications and progressions so everyone gets a personalized challenge. Expect fluid transitions, thoughtful sequencing, and a strong emphasis on control and form.

For experienced clients ready to take things further

Reformer Elevate is designed for those who have a strong Pilates foundation and are ready to push beyond the basics. This class features advanced sequences, faster transitions, and heightened core and full-body work. It’s ideal for clients looking to deepen their practice, improve performance, and elevate both strength and control.