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Welcome to Studio 7 Pilates A private, elegant Pilates experience in the heart of Quogue. Studio 7 Pilates offers small-group and private reformer sessions in a serene, boutique environment. Whether you’re just beginning your Pilates journey or looking to refine and deepen your practice, our in

New Members

To get started, click the link below to create your GymMaster account. Once set up, you can use the app to purchase class packages and book your sessions.

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Reformer Pilates Classes

Reformer Foundations | Beginner Level

Perfect for first-timers or those new to Reformer Pilates


Step into the world of Reformer Pilates with this beginner-friendly class designed to introduce you to the equipment, essential movements, and core principles. You’ll learn proper form, alignment, and how to safely operate the reformer while building strength, stability, and confidence. This class moves at a slower pace, making it ideal for anyone looking to start their Pilates journey or revisit the fundamentals.

Reformer Flow | All Levels

Adaptable for every body, whether you’re new or experienced


This dynamic, full-body class is designed to meet you where you are - offering layered options for every fitness and experience level. Whether you’re refining your practice or building on the basics, our instructors provide modifications and progressions so everyone gets a personalized challenge. Expect fluid transitions, thoughtful sequencing, and a strong emphasis on control and form.

Reformer Elevate | Advanced Level

For experienced clients ready to take things further


Reformer Elevate is designed for those who have a strong Pilates foundation and are ready to push beyond the basics. This class features advanced sequences, faster transitions, and heightened core and full-body work. It’s ideal for clients looking to deepen their practice, improve performance, and elevate both strength and control.

Private & Group Sessions

Private & Group Sessions

Private & Group Sessions

For Private & Private Group Sessions, please contact us here.

Contact Us

Class Schedule

Private & Group Sessions

Private & Group Sessions

Check out the lastest class schedule and get signed up today!

View Schedule

Location

164 Jessup Avenue, Quogue, NY, USA

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