The Hamptons’ Private 24/7 Fitness & Wellness Club 7 Fitness is a boutique, members-only facility offering 24/7 access, personalized training, and elevated wellness amenities – all in a crowd-free environment.

This dynamic, high-intensity class combines the best of both worlds: strength and cardio. You’ll move through circuits using treadmills, rowing machines, stationary bikes, dumbbells, kettlebells, and resistance bands—designed to elevate your heart rate, burn fat, and build lean muscle. Led by expert instructors, each session is packed with energy, motivation, and carefully programmed intervals to help you push your limits.

Expect to sweat hard, feel strong, and leave fully recharged.

A full-body, strength-focused class built to help you move better and lift stronger. Whether you’re just starting out or leveling up your training, this session will guide you through foundational movements like squats, deadlifts, bench presses, and overhead presses. Our certified coaches emphasize proper form, progressive overload, and functional strength development—so you can train with confidence and reduce injury risk.

Designed to challenge, empower, and help you own your strength journey.

This performance-driven class is designed for athletes and high-performers looking to build explosive power, speed, and functional strength. Each session blends compound lifting with plyometrics, agility drills, and conditioning work to improve athletic performance across all planes of movement. Expect Olympic barbell work, sled pushes, jump variations, and sprint intervals—led by coaches who know how to train with purpose.

For athletes ready to level up strength, resilience, and competitive edge.