Classes
7 SWEAT
7 STRENGTH
7 STRENGTH
50 minutes
High Intensity strength and conditioning
7 STRENGTH
7 STRENGTH
7 STRENGTH
50 minutes
Athletic training designed to help athletes improve performance. Agility, conditioning, strength, mobility/flexibility.
*Subject to change. See schedule for current up to date classes
MUST REGISTER FOR CLASS
7 SPORT
7 STRENGTH
7 SPORT
50 minutes
Utilizing main principles of Pilates exercises with emphasis on core work, as well as the addition of hand weights and bands.