Class Prices
Members : 3 free classes per month and $18 per class after use of free classes
Nonmembers: $30 per class
Classes
7 HITT
7 Pilates (mat)
7 Athletics
50 minutes
High Intensity strength and conditioning
MONDAY
5:00 am
5:30 pm
TUESDAY
6:15 am
WEDNESDAY
5:00 am
THURSDAY
6:15 am
9:30 am
FRIDAY
5:00 am
9:15 am
SATURDAY
8:00 am
SUNDAY
8:00 am
7 Athletics
7 Pilates (mat)
7 Athletics
60 minutes
Athletic training designed to help athletes improve performance. Agility, conditioning, strength, mobility/flexibility.
MONDAY
3:30-4:45 pm
TUESDAY
3:30-4:45 pm
THURSDAY
3:30-4:45 pm
7 Pilates (mat)
7 Pilates (mat)
7 Pilates (mat)
50 minutes
Utilizing main principles of Pilates exercises with emphasis on core work, as well as the addition of hand weights and bands.
WEDNESDAY
8:00 am
FRIDAY
8:00 am