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7 Fitness

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Class Prices

Members : 3 free classes per month and $18 per class after use of free classes


Nonmembers: $30 per class 


10 pack of classes:  $250

* Email for information 


Purchase 10 pack of class here!

Purchase here

Classes

7 HITT

7 Pilates (mat)

7 Athletics


50 minutes 

High Intensity strength and conditioning 



MONDAY

5:00 am 

5:30 pm



TUESDAY

6:15 am 


WEDNESDAY

5:00 am 


THURSDAY

6:15 am 

9:30 am 


FRIDAY

5:00 am

9:15 am 

 


SATURDAY

8:00 am 


SUNDAY

8:00 am 






7 Athletics

7 Pilates (mat)

7 Athletics

60 minutes

Athletic training designed to help athletes improve performance. Agility, conditioning, strength, mobility/flexibility. 


MONDAY

3:30-4:45 pm



TUESDAY 

3:30-4:45 pm



THURSDAY 

3:30-4:45 pm



















*Subject to change. See schedule for current up to date classes 

7 Pilates (mat)

7 Pilates (mat)

7 Pilates (mat)

50 minutes

Utilizing main principles of Pilates exercises with emphasis on core work, as well as the addition of hand weights and bands. 



WEDNESDAY 

8:00 am 



FRIDAY 

8:00 am 

Class Signups 

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Class Schedule

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