Class Prices
Members : $18 per class
Nonmembers: $30 per class
Classes
7 HITT
7 Pilates (mat)
7 Athletics
50 minutes
High Intensity strength and conditioning
7 Athletics
7 Pilates (mat)
7 Athletics
60 minutes
Athletic training designed to help athletes improve performance. Agility, conditioning, strength, mobility/flexibility.
7 Pilates (mat)
7 Pilates (mat)
7 Pilates (mat)
50 minutes
Utilizing main principles of Pilates exercises with emphasis on core work, as well as the addition of hand weights and bands.