7 Fitness and Studio 7

I’m the founder of 7 Fitness, a private training and wellness facility in Westhampton Beach, established in 2019. Built with intention and refined over time, 7 Fitness was designed to offer a more personalized, elevated approach to health and performance. In August 2025, I expanded the brand with the opening of a dedicated reformer Pilates studio in Quogue, furthering our commitment to intelligent movement, strength, and longevity.

With over two decades of experience as a certified personal trainer, my expertise is rooted in strength and conditioning.

 As head trainer, I lead both the vision and execution of the 7 Fitness experience; overseeing operations, coaching clients, and curating a training environment that prioritizes precision, consistency, and results.

The name 7 is deeply personal. It was my number throughout my athletic career, from early competition through college athletics, where I competed in lacrosse. That foundation shaped the discipline, focus, and standards that define the 7 Fitness brand today.

7 Fitness has evolved beyond a traditional gym. It is a private, performance-driven wellness space—integrating training, recovery, and community. Every detail is intentional, creating an environment where individuals can train at a high level while also recharging and connecting with like-minded people.

Beyond the business, I’m a husband and father of four, a high school teacher, and a varsity lacrosse coach. These roles inform my philosophy: that true wellness is built on balance, structure, and a long-term commitment to showing up at your best.