50 minute high intensity workout class that combines the bet of both worlds - strength and cardio training. In this class, you'll have access to a variety of equipment including treadmills, rowing machines, stationary bikes, dumbbells, kettlebells, and resistance bands.. Our expert instructors will guide you through a series of challenging exercises and intervals that will elevate your heart rate, improve cardiovascular endurance, and build strength in your muscles. Get ready to push your limits, seat it out, and leave feeling accomplished and energized!
50 minutes strength-focuses workout class utilizing barbells. In this class, you'll experience a full-body workout that promotes strength gains. Our certified instructors will guid you through a series of exercises such as squats, deadlifts, bench press, and overhead presses. you'll learn paper form and technique to maximize your results and minimize the risk of injury. Whether you're a beginner or experienced lifter, the class is designed to challenge and empower you to reach your strength goals.